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About Us

Welcome to your health and wellbeing blog

Here, you will find a wealth of information on health and wellbeing for you and your family. Whether you are planning a move to Hong Kong or you are already living in Hong Kong, you will find a range of articles on health, insurance insights, expat stories and local insights.
photographer standing on the top of Cliff above Hong kong cityscape

Hong Kong City Guide, Local Advice

The Hong Kong lifestyle and environment

Hong Kong has many local customs and habits that make it such a vibrant place to live.

Fa Yuen Street Market in Hong Kong

Hong Kong City Guide, Local Insights

Culture and customs in Hong Kong

Hong Kong is situated east of the Pearl River and is often referred to as the ‘Pearl of the Orient’ where the east meets the west.

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Health, Hong Kong City Guide

The Healthcare system in Hong Kong

How does the healthcare system work for expats in Hong Kong?

High-school girl playing flute with schoolmates

Hong Kong City Guide, Local Advice, Top Picks

Hong Kong schools and what expats parents need to know

When moving to a new country as an expat parent, you will need to consider what schooling options are available for your family.

Hong Kong skyline at sunrise

Hong Kong City Guide, Local Advice, Top Picks

The future of Hong Kong

Hong Kong – what does the future hold? Hong Kong is a fast-growing metropolis that has ambitious plans for the future. It has long been seen as an appealing place to live, work and invest by expats, and is one of the world’s top financial centres.

Swimming

Local Advice, Local Insights, Top Picks

The ultimate Hong Kong sports diary

There’s a vibrant sports scene in Hong Kong for participant and spectator alike, from professional events enticing the world’s top athletes to those open to beginners and amateurs.

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Hong Kong City Guide

Moving to Hong Kong: a checklist

A cultural melting pot with something new to discover around every corner, the exciting and exotic city of Hong Kong is a desirable destination for expats.

Care

Health Tips, Local Advice, Local Insights, Top Picks

Managing a long-term condition

Having a chronic condition shouldn’t stand in your way of pursuing a life overseas. But what research should you do before you leave and what questions need to be asked?

Woman in gym

Expat Stories, Health Tips, Top Picks

How does physical activity affect your health?

How important is it to stay active as we age and what kind of activity brings the most benefits?

Antibiotics resistance: what you need to know

Health Tips

Antibiotics resistance: what you need to know

Many countries have strict rules governing the use of antibiotics. In the UK, Europe and US, they will only be prescribed if a doctor is confident the cause of an illness is bacterial and not caused by a virus or other pathogen. However, not all countries are so vigilant.

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Health Tips, Local Advice

Can you have a healthy Chinese new year?

How do the Chinese celebrate the Lunar New Year, and is the event physically or mentally beneficial?

Living with asthma and COPD

Health

Living with asthma and COPD

Any sort of change in weather, be it a spike in temperature, a dust storm or a thunderstorm, could trigger an asthma attack for some of the world’s 235 million sufferers. It’s essential to know the triggers and some of the ways to minimise symptoms.

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