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Welcome to your health and wellbeing blog

Here, you will find a wealth of information on health and wellbeing for you and your family. Whether you are planning a move to Hong Kong or you are already living in Hong Kong, you will find a range of articles on health, insurance insights, expat stories and local insights.
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Insurance Insights, Top Picks

What is driving up the cost of global healthcare?

According to Willis Towers Watson’s 2017 Global Medical Trends Survey Report, the trend in average global medical investments went up 7.8% in 2017 and most countries expect it to continue to rise between 2.4 and 7.5% a year until 2020.

Take care of your family’s tomorrow, today

Insurance Insights, Top Picks

Take care of your family’s tomorrow, today

Help protect your family financially if something happens to you.

Ebola in Africa: what expats need to know

Health Tips, Local Insights

Ebola in Africa: what expats need to know

Dr Peter Salama, Executive Director of the World Health Organization (WHO) Health Emergencies Programme which coordinates outbreak responses, remarked that we have “learnt never, ever to underestimate the Ebola virus disease and we will be remaining vigilant.”

Tired all the time? How to get better sleep

Health Tips, Top Picks

Tired all the time? How to get better sleep

Sleep deprivation is a key global issue that is having a particular impact in east Asian cities.

Your guide to malaria protection

Health Tips, Local Insights, Top Picks

Your guide to malaria protection

Malaria prevention has always been a consideration for expats and travellers alike, but there have been reports of a treatment-resistant strain of the disease gradually sweeping through Southeast Asia.

Keeping active in Southeast Asia

Health Tips, Local Insights, Top Picks

Keeping active in Southeast Asia

Southeast Asia has the highest activity level in the world according to the World Health Organization, but there are growing concerns that physical fitness levels in the region are on the wane. Westernised influence of high-fat, sugary foods and long, sedentary working hours in front of computer screens are the main reasons for this concern.

Maternity care and benefits in Hong Kong

Hong Kong City Guide, Insurance Insights, Local Advice

Maternity care and benefits in Hong Kong

What can expats in Hong Kong expect from maternity care and parental benefits?

HONG KONG – APRIL 20, 2017: People and buses rush along Nathan road in Tsim Sha Tsui in Kowloon in Kong Kong. This is a very crowded commercial street

Health Tips, Hong Kong City Guide, Top Picks

Expat life: managing stress in Hong Kong

Becoming an expat in Hong Kong is an exciting prospect, but living in the city can bring mental challenges and worries for expats. How can you manage the potential stress of making a move?

Expat Stories, Local Advice, Local Insights, Top Picks

How to relocate as an expat with children

We meet three expats who moved abroad and brought their kids with them. They share the challenges they faced and what they have learned.

James and Inez

Insurance Insights, Top Picks

Keeping insurance relevant to expats

In the 25 years William Russell has provided expat health, life and income protection insurance, the needs and expectations of global professionals have completely transformed.

Zebra crossing

Health Tips, Local Insights, Top Picks

Is there a depression crisis in Asia’s cities?

How much of a problem is depression in Asia’s metropolises and how can it be identified and prevented?

Pharmacy

Expat Stories, Health Tips, Hong Kong City Guide, Top Picks

Buying antibiotics in Southeast Asia

Having easy access to antibiotics may seem like a convenient option when you’re living or travelling abroad, but it can lead to greater health issues further down the line.

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